Workout at PF - Manchester Gym today....

Today was an interesting day. I was constipated yesterday/ last night (2-24-17) and then I had some ice breakers strawberry flavored mints (a mistake) and some gum. I hadn't chewed gum for three days from Tuesday of this week until Thursday of this week. But I was so hungry Friday night and couldn't help having a piece or two of gum.

So, this morning I had my normal breakfast but I also had raspberries I measured them in grams on the scale and I had an apple, last one of Richard's with peanut butter. Then, I had some Greek plain nonfat yogurt for a snack before the gym around 1pm and I then a few minutes or so after that I went to the bathroom and had diarrhea for a bit. It was not fun. But finally it was over and that was when I broke the toilet and Richard had to go to home depot when I was at the gym to get a part to fix the toilet. My bad!

So, I am confused as to why it happened, but  I need to think about that I ate.

so I was thinking that it was the mints or the apple.

I went to gym to workout today and I did the stairclimber fro 12:10 minutes. Level 4 for one minute, level 10 for 30 seconds. Alternating. Then I did the treadmill. I tried to do it for twenty minutes but stomach was upset and I did only 17 minutes alternating 2.0 incline at 3.7 mph for 1 minute and running/ jogging 5.0-5.1 mph for 30 seconds.

Then I did the hip abduction machine (pushing outward) and I did 6 sets of 30 reps 70 pounds and then I did the hip adduction machine and I did 4 sets of 30 reps 70 pounds and that was tough to do. But I pushed through!!!

Then I did 50 squats. I wanted to do like 60 squats but I just couldn't do any more than fifty. I wasn't going to do planks and butt lifts but after doing some stretching  / leg stretches I was able to do 5 planks and timed them on my phone.
Planks:
31.40 seconds
29.26 seconds
32.25 seconds
30.86 seconds
33.40 seconds

so proud of myself!
then I did butt lifts and then I did some more stretching and then ended my workout. About one hour and forty minutes I worked out today.
It was a very good day in that sense. My stomach still little upset and I had some lemon ginger tea today that is supposed to help with digestion.

I hope tomorrow is a better day for my stomach as I am going to be working out at the gym and doing some weights and some ab exercises as well.

Yay! What a great day!

goodnight
:)