Sunday, November 17, 2013

Measurements from Saturday November 16 2013 with Gail (personal trainer)

Here are my measurements when Gail did them on Saturday November 16 2013

I told her that my weight was 132 lbs and she put down my age as 42 even though I am really 41...I will be 42 in one month

CHEST: 33"
RIGHT ARM/BICEP: 10"
WAIST: 28"
HIPS: 43"
RIGHT THIGH: 23.5"
WAIST TO HIP RATIO: .65 (LOWER THAN .75 IS GOOD)

BLOOD PRESSURE:
104/69 (want to be no higher than 120/80) so that is good

BODY COMPOSITION
Body Fat: 25.5 % (25.6% is considered "good") so this tells me that the weight watchers scale that I bought is accurate.

RESTING HEART RATE
RHR: 49 (this low number means youhave a heart that is exercised, most are in the 70s I think is what she said)

MY OTHER STATS:
SEX: FEMALE
CURRENT WEIGHT: 132 LBS
HEIGHT 64 INCHES (TOLD HER I WAS 5'3 AND 3/4 AND SHE ROUNDED UP TO 5'4)
EXERCISE FREQUENCY: 4 OF 5
EXERCISE INTENSITY: 3 OF 5
EXERCISE TIME: 4 OF 4

BODY FAT: 25.5%
FAT WEIGHT: 34 LBS
LEAN (FAT-FREE) WEIGHT: 98 LBS
TOTAL BODY WATER: 33.85 LITERS OR 56.4%

SO ALL THIS INFO TELLS ME THAT THE INFO ON THE WEIGH WATCHERS SCALE THAT I USE IS PRETTY ACCURATE. SO THAT IS PRETTY GOOD RIGHT?

ANOTHER THING...HERE IS WHAT I WAS WEARING WHEN SHE DID THE MEASUREMENTS:
MY PINK/BLACK YOGA PANTS, PINK/WHITE STRIPED SPORTS BRA, SLIGHT BLUE SHORT SLEEVED SHIRT AND THEN SOCKS AND BLACK SNEAKERS. I THINK I ONLY HAD THE SNEAKERS ON FOR THE EXERCISES OR SO..BUT NOT FOR THE STEP UPS ON THE WOODEN CHAIR/STEP

BUT THE WEIGHT I GAVE HER WAS WHEN I WEIGHED MYSELF THAT MORNING AT 131.6 ON NEW SCALE. I JUST ROUNDED UP.

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