Weighed in today 135.1 lbs on new scale. 135 lbs on old scale.
At work today. I was in the kitchen and Trudy and Erin came in there and Trudy comes up to me and just says "I have to ask. How much weight did you lose?" and I told her "Fifteen" and she said " you can tell" and mentioned my bum/butt is getting smaller and that you can really tell. She's funny.And Erin was there and she agreed that I looked like I lost a lot of weight. When I said I lost "15" she thought I said "50" ha! But then Erin asked how I did it. And I told her counting calories, working out, cutting out soda, candy, ice cream, junk food. Erin was the one that asked me if I go to the gym a lot. I ran into Erin more than once today and we talked about this more than once. Erin said that when she sees me walking down the hall (we are at a distance from each other) she says she can really notice how much weight I have lost. It was very inspirational and motivational and another reason that I pushed myself to go to the gym tonight.
I got my new blue heart rate monitor today in the mail today! I love it. It didn't work as well as I would have liked when I first started using it tonight at the gym, but after playing with it and turning on and off I finally got it to work for a little bit.
I did 2.16 miles on treadmill in 38 minutes, but the HRM only worked for 32:02 minutes
HRM info:
219 cals burned in 32 minutes
average hr: 130
maximum hr: 149
IN Zone: 29:17 so that is pretty good
the info on machine:
2.16 miles on treadmill
38 min
146 cals burned
steps I started with on treadmill
10726 and I ended with steps on treadmill: 15327
that means I did 4601 steps on the treadmill. 2 miles
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